Avocados are fatty ? Are they healthy?

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There?s no need to pause that guacamole-filled chip in midair or reconsider ordering avocado toast at brunch. While it might concern you that avocados are high in fat, you may be relieved to hear that it's a nutritious kind of fat, monounsaturated fats! These fats, which promote lower blood cholesterol levels, assist with blood sugar maintenance (especially for people with typeII diabetes), and contain vitamin E ? a crucial antioxidant that supports a robust immune system whilst simultaneously protecting your vision. Furthermore, avocados are rich in nutrients that can positively impact your long-term health. Fat aside, you?re absolutely right that avocados contain no cholesterol [2] ? no plant foods do. They do, however, help to lower blood cholesterol levels as they are packed with high-density lipoproteins (HDL), which help lower the amount of low-density lipoproteins (LDL), in the bloodstream.

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Avocados are fatty ? Are they healthy?

There?s no need to pause that guacamole-filled chip in midair or reconsider ordering avocado toast at brunch. While it might concern you that avocados are high in fat, you may be relieved to hear that it's a nutritious kind of fat, monounsaturated fats! These fats, which promote lower blood cholesterol levels, assist with blood sugar maintenance (especially for people with typeII diabetes), and...

متن کامل

Avocados are fatty ? Are they healthy?

There?s no need to pause that guacamole-filled chip in midair or reconsider ordering avocado toast at brunch. While it might concern you that avocados are high in fat, you may be relieved to hear that it's a nutritious kind of fat, monounsaturated fats! These fats, which promote lower blood cholesterol levels, assist with blood sugar maintenance (especially for people with typeII diabetes), and...

متن کامل

Avocados are fatty ? Are they healthy?

There?s no need to pause that guacamole-filled chip in midair or reconsider ordering avocado toast at brunch. While it might concern you that avocados are high in fat, you may be relieved to hear that it's a nutritious kind of fat, monounsaturated fats! These fats, which promote lower blood cholesterol levels, assist with blood sugar maintenance (especially for people with typeII diabetes), and...

متن کامل

Avocados are fatty ? Are they healthy?

There?s no need to pause that guacamole-filled chip in midair or reconsider ordering avocado toast at brunch. While it might concern you that avocados are high in fat, you may be relieved to hear that it's a nutritious kind of fat, monounsaturated fats! These fats, which promote lower blood cholesterol levels, assist with blood sugar maintenance (especially for people with typeII diabetes), and...

متن کامل

Avocados are fatty ? Are they healthy?

There?s no need to pause that guacamole-filled chip in midair or reconsider ordering avocado toast at brunch. While it might concern you that avocados are high in fat, you may be relieved to hear that it's a nutritious kind of fat, monounsaturated fats! These fats, which promote lower blood cholesterol levels, assist with blood sugar maintenance (especially for people with typeII diabetes), and...

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تاریخ انتشار 2017